Frozen Broccoli Spears VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Microwaved All Styles Frozen Green Snap Beans:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 8.9 times more Vitamin B9, 7.1 times more Vitamin C, 3.7 times more Vitamin E and 2 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Frozen Broccoli Spears and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Microwaved All Styles Frozen Green Snap Beans:
- 100 calories of Frozen Broccoli Spears have 1.6 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Selenium, 6.4 times more Sodium and 1.2 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.3 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.