Nutrient Comparison: Frozen Broccoli Spears VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9, 6.2 times more Vitamin C, 3.2 times more Vitamin E and 1.8 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Frozen Broccoli Spears and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus and 1.9 times more Selenium than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.