Nutrient Comparison: Frozen Broccoli Spears VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9, 6.2 times more Vitamin C, 3.2 times more Vitamin E and 1.8 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Frozen Broccoli Spears and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus and 1.9 times more Selenium than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Frozen Broccoli Spears as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.