Nutrient Comparison: Frozen Broccoli Spears VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Microwaved Green Snap Beans:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Microwaved Green Snap Beans:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Phosphorus than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.3 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Green Snap Beans contain similar levels of Iron, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Protein than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 14 ounces.