Frozen Broccoli Spears VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Microwaved Green Snap Beans:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.6 times more Vitamin C than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Microwaved Green Snap Beans:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus and 6.4 times more Sodium than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 2.2 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Green Snap Beans contain similar levels of Calcium, Iron, Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Protein than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.