Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Beets
Weight per 100 calories
Frozen Broccoli Spears
345g
Beets
233g
Raw Beets have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Beets?
Frozen Broccoli Spears VS Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Beets?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Beets:
100 calories of Frozen Broccoli Spears have 42.3 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 20.7 times more Vitamin C, 50 times more Vitamin E and 751.8 times more Vitamin K than Beets.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Beets:
100 calories of Frozen Broccoli Spears have 3.8 times more Calcium, 1.3 times more Iron, 2.2 times more Phosphorus, 4 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Beets.
While 100 kcal of Raw Beets contain 1.4 times more Copper and 3.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Beets contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 37.1 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Beets.
While 100 kcal of Raw Beets contain 3.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Beets provide inadequate amounts of Omega 6 in 100 calories.