Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Beets
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Beets
227g
Boiled and Drained Beets have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Beets?
Frozen Broccoli Spears VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Beets?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Beets:
100 calories of Frozen Broccoli Spears have 43.2 times more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, 28.8 times more Vitamin C, 51.2 times more Vitamin E and 769.2 times more Vitamin K than Boiled Beets.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Beets:
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 1.4 times more Iron, 2.4 times more Phosphorus, 1.2 times more Potassium, 4.1 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.4 times more Copper and 3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Beets contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 37.9 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 3.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 100 calories.