Nutrient Comparison: Frozen Broccoli Spears VS Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Beets:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 13.9 times more Vitamin C, 33.8 times more Vitamin E and 507 times more Vitamin K than Beets.
- Both Frozen Broccoli Spears and Beets provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Beets:
- 1 kilogram of Frozen Broccoli Spears has 2.6 times more Calcium, 1.5 times more Phosphorus and 2.7 times more Selenium than Beets.
- While 1 kg of Raw Beets contains 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 4.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Beets contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 25 times more Omega 3 and 1.9 times more Protein than Beets.
- While 1 kg of Raw Beets contains 1.8 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Beets offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Beets provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in one kilogram.