Nutrient Comparison: Beets VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Beets versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beets vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Beets has 3.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Raw Beets.
- 1 kilogram of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Beets vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Beets has 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 3.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Calcium, 1.4 times more Phosphorus and 2.7 times more Selenium than Raw Beets.
- Both Beets and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beets has 1.8 times more Carbohydrate and 4.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.4 times more Omega 3 and 1.9 times more Protein than Raw Beets.
- Both Beets and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.