Nutrient Comparison: Frozen Broccoli Spears VS Beets per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Beets:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 13.9 times more Vitamin C, 33.8 times more Vitamin E and 507 times more Vitamin K than Beets.
- Both Frozen Broccoli Spears and Beets provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Beets:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Calcium, 1.5 times more Phosphorus and 2.7 times more Selenium than Beets.
- While 100 g of Raw Beets contain 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 4.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Beets contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 25 times more Omega 3 and 1.9 times more Protein than Beets.
- While 100 g of Raw Beets contain 1.8 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Beets offer comparable quantities of Fiber per 100 grams.
- 100 grams of Beets provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 100 grams.