Frozen Broccoli Spears VS Microwaved Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Microwaved Green Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Microwaved Green Snap Beans:
- 500 calories of Frozen Broccoli Spears have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.6 times more Vitamin C than Microwaved Green Snap Beans.
- While 500 kcal of Microwaved Green Snap Beans contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Microwaved Green Snap Beans:
- 500 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus and 6.4 times more Sodium than Microwaved Green Snap Beans.
- While 500 kcal of Microwaved Green Snap Beans contain 2.2 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Green Snap Beans contain similar levels of Calcium, Iron, Manganese, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.5 times more Protein than Microwaved Green Snap Beans.
- While 500 kcal of Microwaved Green Snap Beans contain 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.