Microwaved All Styles Frozen Green Snap Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 4.3 times more Vitamin C, 3.7 times more Vitamin E and 1.8 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.3 times more Copper and 1.2 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Phosphorus, 2.2 times more Selenium and 9.4 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 2.7 times more Omega 3 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.