Nutrient Comparison: Frozen Broccoli Spears VS Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Celery:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 22 times more Vitamin C, 5 times more Vitamin E and 3.5 times more Vitamin K than Celery.
- Both Frozen Broccoli Spears and Celery provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Celery:
- 5 ounces of Frozen Broccoli Spears have 3.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Selenium and 2.6 times more Zinc than Celery.
- While 5 oz of Raw Celery contain 4.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Celery contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- 5 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Celery.
- 5 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in five ounces.