Nutrient Comparison: Frozen Broccoli Spears VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Celery:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 22 times more Vitamin C, 5 times more Vitamin E and 3.5 times more Vitamin K than Celery.
- Both Frozen Broccoli Spears and Celery provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Celery:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Selenium and 2.6 times more Zinc than Celery.
- While 14 oz of Raw Celery contain 4.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Celery contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Celery.
- 14 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in 14 ounces.