Nutrient Comparison: Celery VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 12.9 times more Vitamin C, 4.9 times more Vitamin E and 3 times more Vitamin K than Raw Celery.
- Both Celery and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Boiled Spears Frozen Broccoli:
- 14 ounces of Celery have 1.4 times more Potassium and 3.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium and 2.3 times more Zinc than Raw Celery.
- Both Celery and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Raw Celery as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.