Nutrient Comparison: Celery VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6 times more Vitamin A, 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 6.5 times more Vitamin C, 6 times more Vitamin E and 7.6 times more Vitamin K than Raw Celery.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Broccoli Raab:
- 14 ounces of Celery have 1.3 times more Potassium and 2.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Calcium, 10.7 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus and 5.9 times more Zinc than Raw Celery.
- Both Celery and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain more Omega 3, 1.7 times more Fiber and 4.6 times more Protein than Raw Celery.
- Both Celery and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Raw Celery as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.