Comparing Nutrients in 300 calories CeleryVS Broccoli Raab
Weight per 300 calories
Celery
2143g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.6 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Celery or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Celery or Broccoli Raab?
Lets compare vitamin content per 300 calories of Celery vs Broccoli Raab:
300 calories of Celery have 1.2 times more Vitamin B5 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.8 times more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin C, 3.8 times more Vitamin E and 4.9 times more Vitamin K than Raw Celery.
Both Raw Celery as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery vs Broccoli Raab:
300 calories of Celery have 1.3 times more Copper, 2.1 times more Potassium, 3.8 times more Sodium and 1.6 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Calcium, 6.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Raw Celery.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery have 4.3 times more Omega 6, 1.6 times more Carbohydrate, 5.5 times more Sugars and 3.4 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Fat, more Omega 3 and 2.9 times more Protein than Raw Celery.
Both Celery and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Celery provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6