Nutrient Comparison: Celery VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 10.3 times more Vitamin A, 8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, 11.9 times more Vitamin C, 9.4 times more Vitamin E and 8.7 times more Vitamin K than Raw Celery.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Cooked Broccoli Raab:
- 14 ounces of Celery have 1.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Raw Celery.
- Both Celery and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain more Omega 3, 1.8 times more Fiber and 5.6 times more Protein than Raw Celery.
- Both Celery and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Raw Celery as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.