Nutrient Comparison: Celery VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 10.3 times more Vitamin A, 8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, 11.9 times more Vitamin C, 9.4 times more Vitamin E and 8.7 times more Vitamin K than Raw Celery.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Cooked Broccoli Raab:
- 1 kilogram of Celery has 1.4 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Raw Celery.
- Both Celery and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Broccoli Raab contains more Omega 3, 1.8 times more Fiber and 5.6 times more Protein than Raw Celery.
- Both Celery and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Celery provide inadequate amounts of Omega 3 and Protein
- Both Raw Celery as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.