Comparing Nutrients in 500 calories CeleryVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Celery
3571g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 2 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Boiled Spears Frozen Broccoli?
Celery VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Celery vs Boiled Spears Frozen Broccoli:
500 calories of Celery have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 6.5 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Celery.
Both Celery and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
Both Raw Celery as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Boiled Spears Frozen Broccoli:
500 calories of Celery have 1.6 times more Calcium, 1.6 times more Copper, 2.9 times more Potassium, 6.7 times more Sodium and 2.1 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Iron, 1.6 times more Manganese and 2.4 times more Selenium than Raw Celery.
Both Celery and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 12.2 times more Omega 6 and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 2.2 times more Protein than Raw Celery.
Both Celery and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Celery provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6