Nutrient Comparison: Frozen Broccoli Spears VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Celery:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 11.2 times more Vitamin C, 3.9 times more Vitamin E and 2.7 times more Vitamin K than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Celery:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 5.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Celery contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.6 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Celery provide inadequate amounts of Energy and Omega 6 in 14 ounces.