Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Celery
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Celery
1667g
Frozen Broccoli Spears have 1.6 times more energy per 100g than Boiled Celery. It has very low energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Celery?
Frozen Broccoli Spears VS Boiled Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Celery?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Celery:
300 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 6.9 times more Vitamin C, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Celery provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Celery:
300 calories of Frozen Broccoli Spears have 1.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 1.7 times more Calcium, 1.6 times more Copper, 1.8 times more Potassium, 8.6 times more Sodium and 1.7 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Celery contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3 and 2.3 times more Protein than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 3.3 times more Omega 6 and 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Boiled Celery provide inadequate amounts of Omega 3