Nutrient Comparison: Frozen Broccoli Spears VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Celtuce:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Celtuce.
- While 14 oz of Raw Celtuce contain 3.1 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Celtuce provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Celtuce:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Iron, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Celtuce contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Celtuce provide inadequate amounts of Energy in 14 ounces.