Nutrient Comparison: Celtuce VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Boiled Spears Frozen Broccoli:
- 14 ounces of Celtuce have 3.4 times more Vitamin A, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Celtuce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Boiled Spears Frozen Broccoli:
- 14 ounces of Celtuce have 1.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Selenium than Raw Celtuce.
- Both Celtuce and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.