Nutrient Comparison: Celtuce VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Boiled Spears Frozen Broccoli:
- 5 ounces of Celtuce have 3.4 times more Vitamin A, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Celtuce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Boiled Spears Frozen Broccoli:
- 5 ounces of Celtuce have 1.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Selenium than Raw Celtuce.
- Both Celtuce and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Zinc and Water per five ounces.
- 5 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.