Comparing Nutrients in 500 calories CeltuceVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Celtuce
2778g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Raw Celtuce, which is very low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Boiled Spears Frozen Broccoli?
Celtuce VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celtuce or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Celtuce vs Boiled Spears Frozen Broccoli:
500 calories of Celtuce have 5.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Celtuce.
Both Celtuce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Celtuce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Boiled Spears Frozen Broccoli:
500 calories of Celtuce have 1.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.9 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Selenium and 1.4 times more Sodium than Raw Celtuce.
Both Celtuce and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Protein than Raw Celtuce.
Both Celtuce and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.