Nutrient Comparison: Frozen Broccoli Spears VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Celtuce:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Celtuce.
- While 5 oz of Raw Celtuce contain 3.1 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Celtuce provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Celtuce:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Iron, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Celtuce.
- While 5 oz of Raw Celtuce contain 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Celtuce contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Celtuce provide inadequate amounts of Energy in five ounces.