Nutrient Comparison: Frozen Broccoli Spears VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9, 37.9 times more Vitamin C, 15 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 2.7 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Selenium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 12.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.3 times more Energy, 13.1 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3