Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Frozen Broccoli Spears VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Frozen Broccoli Spears have 65.8 times more Vitamin A, 4.3 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 10.9 times more Vitamin B6, 5.6 times more Vitamin B9, 87.7 times more Vitamin C, 34.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Frozen Broccoli Spears and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Frozen Broccoli Spears have 31.6 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium, 7.3 times more Selenium, 2.5 times more Zinc and 2.6 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 5.2 times more Sodium than Frozen Broccoli Spears.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 16 times more Omega 3, 3.5 times more Fiber and 3.1 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 5.7 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3