Nutrient Comparison: Frozen Broccoli Spears VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cornsalad:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 5.8 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Cornsalad.
- While 5 oz of Raw Cornsalad contain 6.2 times more Vitamin A and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cornsalad provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cornsalad:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Magnesium and 2.1 times more Selenium than Cornsalad.
- While 5 oz of Raw Cornsalad contain 3.7 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cornsalad contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate and 1.5 times more Protein than Cornsalad.
- Both Frozen Broccoli Spears as well as Raw Cornsalad provide inadequate amounts of Energy in five ounces.