Nutrient Comparison: Frozen Broccoli Spears VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cornsalad:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 5.8 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Cornsalad.
- While 14 oz of Raw Cornsalad contain 6.2 times more Vitamin A and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cornsalad provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cornsalad:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Magnesium and 2.1 times more Selenium than Cornsalad.
- While 14 oz of Raw Cornsalad contain 3.7 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cornsalad contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate and 1.5 times more Protein than Cornsalad.
- Both Frozen Broccoli Spears as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.