Nutrient Comparison: Cornsalad VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cornsalad have 7 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cornsalad have 3.1 times more Copper, 3.6 times more Iron, 2.6 times more Potassium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.5 times more Magnesium and 2.1 times more Selenium than Raw Cornsalad.
- Both Cornsalad and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.