Nutrient Comparison: Cornsalad VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Boiled Spears Frozen Broccoli:
- 100 grams of Cornsalad have 7 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Boiled Spears Frozen Broccoli:
- 100 grams of Cornsalad have 3.1 times more Copper, 3.6 times more Iron, 2.6 times more Potassium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.5 times more Magnesium and 2.1 times more Selenium than Raw Cornsalad.
- Both Cornsalad and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.