Comparing Nutrients in 300 calories CornsaladVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cornsalad
1429g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Cornsalad, which is very low in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Cornsalad or Boiled Spears Frozen Broccoli?
Cornsalad VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornsalad or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cornsalad vs Boiled Spears Frozen Broccoli:
300 calories of Cornsalad have 9.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Boiled Spears Frozen Broccoli:
300 calories of Cornsalad have 4.2 times more Copper, 4.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Selenium and 4.5 times more Sodium than Raw Cornsalad.
Both Cornsalad and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Cornsalad and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 300 kcal
Both Cornsalad and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.