Nutrient Comparison: Frozen Broccoli Spears VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Young Cowpeas :
- 5 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 17.1 times more Vitamin C than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Young Cowpeas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Young Cowpeas :
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 5.7 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 4.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Young Cowpeas , Unprepared contain 4.8 times more Energy, 4.7 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Young Cowpeas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in five ounces.