Nutrient Comparison: Frozen Broccoli Spears VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Young Cowpeas :
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 17.1 times more Vitamin C than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Young Cowpeas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Young Cowpeas :
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 5.7 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 4.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Young Cowpeas , Unprepared contain 4.8 times more Energy, 4.7 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Young Cowpeas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 14 ounces.