Nutrient Comparison: Frozen Broccoli Spears VS Boiled Drumstick Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B5, 4.1 times more Vitamin B9, 2.2 times more Vitamin C and 13.5 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 6.2 times more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 3.7 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 1.4 times more Potassium, 14.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Leaves with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy