Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Drumstick Leaves with Salt
500g
Boiled and Drained Drumstick Leaves with Salt have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Drumstick Leaves with Salt?
Frozen Broccoli Spears VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Drumstick Leaves with Salt:
300 calories of Frozen Broccoli Spears have 4.9 times more Vitamin B5, 8.5 times more Vitamin B9, 4.6 times more Vitamin C, 27.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 3 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Frozen Broccoli Spears.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Drumstick Leaves with Salt:
300 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.8 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese and 7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Drumstick Leaves with Salt contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3 times more Sugars, 3.1 times more Fiber and 1.2 times more Protein than Boiled Drumstick Leaves with Salt.
Both Frozen Broccoli Spears and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.