Frozen Broccoli Spears VS Boiled Drumstick Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Drumstick Pods with Salt:
- 300 calories of Frozen Broccoli Spears have 17.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Drumstick Pods with Salt:
- 300 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Water than Boiled Drumstick Pods with Salt.
- While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Potassium and 13.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 1.8 times more Protein than Boiled Drumstick Pods with Salt.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.