Nutrient Comparison: Frozen Broccoli Spears VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Drumstick Pods with Salt:
- 7 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- 7 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Drumstick Pods with Salt:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus and 2.7 times more Selenium than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Copper, 2.6 times more Magnesium, 1.8 times more Potassium and 16.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods with Salt contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Protein than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in seven ounces.