Frozen Broccoli Spears VS Boiled Drumstick Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Drumstick Pods with Salt:
- 100 calories of Frozen Broccoli Spears have 17.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Drumstick Pods with Salt:
- 100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Water than Boiled Drumstick Pods with Salt.
- While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Potassium and 13.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Protein than Boiled Drumstick Pods with Salt.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.