Nutrient Comparison: Frozen Broccoli Spears VS Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Eggplant:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 31 times more Vitamin C, 4.5 times more Vitamin E and 29 times more Vitamin K than Eggplant.
- While 5 oz of Raw Eggplant contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Eggplant provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Eggplant:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 3.1 times more Iron, 2.5 times more Phosphorus, 6.3 times more Selenium and 2.1 times more Zinc than Eggplant.
- While 5 oz of Raw Eggplant contain 2.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Eggplant contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 and 3.1 times more Protein than Eggplant.
- While 5 oz of Raw Eggplant contain 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Eggplant offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in five ounces.