Frozen Broccoli Spears VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Eggplant?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Eggplant:
- 300 calories of Frozen Broccoli Spears have 49.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 26.8 times more Vitamin C, 3.9 times more Vitamin E and 25 times more Vitamin K than Eggplant.
- While 300 kcal of Raw Eggplant contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 300 calories of Eggplant have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Eggplant:
- 300 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus, 5.5 times more Selenium, 7.3 times more Sodium and 1.8 times more Zinc than Eggplant.
- While 300 kcal of Raw Eggplant contain 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Eggplant contain similar levels of Magnesium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 8.3 times more Omega 3 and 2.7 times more Protein than Eggplant.
- While 300 kcal of Raw Eggplant contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Eggplant offer comparable quantities of Energy and Fiber per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.