Frozen Broccoli Spears VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Eggplant:
- 300 calories of Frozen Broccoli Spears have 34.4 times more Vitamin A, 6.9 times more Vitamin B2, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8.1 times more Vitamin B9, 63.4 times more Vitamin C, 4 times more Vitamin E and 42.2 times more Vitamin K than Boiled Eggplant.
- Both Frozen Broccoli Spears and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Eggplant:
- 300 calories of Frozen Broccoli Spears have 8.2 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium, 22.9 times more Selenium, 20.5 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Boiled Eggplant.
- While 300 kcal of Boiled and Drained Eggplant contain 1.4 times more Copper than Frozen Broccoli Spears.
- 300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 10.1 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Boiled Eggplant.
- While 300 kcal of Boiled and Drained Eggplant contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant offer comparable quantities of Energy per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.