Nutrient Comparison: Frozen Broccoli Spears VS Boiled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Eggplant:
- 1 pound of Frozen Broccoli Spears has 28.5 times more Vitamin A, 5.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9, 52.5 times more Vitamin C, 3.3 times more Vitamin E and 35 times more Vitamin K than Boiled Eggplant.
- While 1 lb of Boiled and Drained Eggplant contains 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Eggplant:
- 1 pound of Frozen Broccoli Spears has 6.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than Boiled Eggplant.
- While 1 lb of Boiled and Drained Eggplant contains 1.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant contain similar levels of Water per one pound.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 8.3 times more Omega 3 and 3.7 times more Protein than Boiled Eggplant.
- While 1 lb of Boiled and Drained Eggplant contains 1.6 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant provide inadequate amounts of Energy and Omega 6 in one pound.