Nutrient Comparison: Frozen Broccoli Spears VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Eggplant:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9, 52.5 times more Vitamin C, 3.3 times more Vitamin E and 35 times more Vitamin K than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Eggplant:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3 and 3.7 times more Protein than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.