Nutrient Comparison: Frozen Broccoli Spears VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Eggplant:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 31 times more Vitamin C, 4.5 times more Vitamin E and 29 times more Vitamin K than Eggplant.
- While 14 oz of Raw Eggplant contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Eggplant provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Eggplant:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 3.1 times more Iron, 2.5 times more Phosphorus, 6.3 times more Selenium and 2.1 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 2.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Eggplant contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 and 3.1 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Eggplant offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.