Nutrient Comparison: Frozen Broccoli Spears VS Bulb Fennel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Bulb Fennel:
- 5 ounces of Frozen Broccoli Spears have 7.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 5.7 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bulb Fennel provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Bulb Fennel:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Manganese, 2.7 times more Selenium and 1.7 times more Zinc than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 1.8 times more Copper, 1.7 times more Potassium and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bulb Fennel contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and 2.5 times more Protein than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bulb Fennel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in five ounces.