Nutrient Comparison: Frozen Broccoli Spears VS Bulb Fennel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Bulb Fennel:
- 100 grams of Frozen Broccoli Spears have 7.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 5.7 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bulb Fennel provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Bulb Fennel:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Manganese, 2.7 times more Selenium and 1.7 times more Zinc than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 1.8 times more Copper, 1.7 times more Potassium and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bulb Fennel contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 and 2.5 times more Protein than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bulb Fennel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Bulb Fennel provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in 100 grams.