Nutrient Comparison: Frozen Broccoli Spears VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Fiddlehead Ferns:
- 5 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin B1 and 2.6 times more Vitamin C than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 3.2 times more Vitamin A, 1.8 times more Vitamin B2 and 10.8 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Fiddlehead Ferns:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 8.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fiddlehead Ferns contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Fiddlehead Ferns contain 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fiddlehead Ferns offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Broccoli Spears as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in five ounces.